Welcome to Acorn & Oak! We are a team of wellness experts with over 20 years of experience in the industry. Our passion is helping people improve their performance, longevity, and recovery. We are so excited to share this space we have curated to offer the services we believe in.
Our team has a deep understanding of the science behind health, and we are dedicated to providing our clients with the best possible services. Our facilities include a hyperbaric chamber, outdoor saunas, cold plunges, and a fitness center.
We are proud of the positive impact that our services have had on our clients and hope you will be among them!
Sean Yeager-Diamond
Lead Trainer
My own path to becoming a Personal Trainer began with a weight loss of over 135lbs. That gradual transformation gives me the unique perspective of someone who has experienced both the anxieties and successes of trying to achieve something seemingly beyond them.
I was born and raised in Santa Barbara and graduated from UCSB with BA degrees in both History of Public Policy and Black Studies. Having worked my way through school as a trainer, I chose to pursue a career in the Health and Wellness field. In order to provide a higher level of service, I embarked on a more serious education in Physical Wellness and now hold several certifications in the field among other degrees. My career in the fitness industry has found me in many roles, from working the front desk at two large private athletic clubs to teaching classes of 100+ participants to having a stable client base of over 40 clients a week; all while placing an emphasis on my continuing education and expanding the impact I make in my community.
In the gym, I have developed from a novice into a seasoned professional trainer. Athletically I have gone from a cycling enthusiast to a true race rider; from a runner to an event participant and coach; from a swimmer to a leader in large-scale multi-sport events. My focus and specialty are providing results while helping individuals and groups to achieve a higher level of proper body mechanics. I am lucky to be one of the first to provide Certified Foundation Training in Santa Barbara. I have taken the first steps on many fitness journeys and have the experience to help you on your own, regardless of the goal.
FITNESS SERVICES
PERSONAL TRAINING
Weight loss
Foundation Training
Corrective Exercise
Stability, Power, and Strength Conditioning
Endurance and Multi-Sport Coaching
Myofacial Release and Mobility Training
Body Mechanics
Golf Fitness
Senior Fitness
VIRTUAL TRAINING
1-1 Personal Training
Group or Corporate Training
All Virtual Platforms including:
Zoom, FaceTime, Skype, and WhatsApp
GROUP TRAINING
Exercise Instruction and Classes
Body Mechanic and Ergonomics Training
Wellness Lectures and Talks on various topics
Corporate Wellness Planning
Equipment
Battle Ropes & Pulleys
Suspended Ropes
Barbells & Bumper Plates
Free Weights
Weight Training Gloves
Step Benches
Yoga Mats & Blocks
Infrared Sauna
Cold Plunges
Hot Tubs
Showers & Towels
Hyperbaric Chamber