CONTRAST THERAPY

Contrast therapy is the use of saunas and cold plunges to alter between hot and cold temperatures which stimulates blood circulation and reduces inflammation. It can be used to treat muscle soreness, injuries, and other conditions that cause swelling or inflammation, and dopamine release. We created an outdoor garden space for individuals and the community to benefit from these amazing tools.

We typically recommend starting by sitting or lying in one of our three saunas for a 15-30 minutes to warm up your body. The therapy is effective whether you use our traditional or infrared sauna. After the sauna, take a cold plunge! We suggest 3-5 minutes in the cold tub at 40-50 degrees. This process can be repeated several times, with the duration of each immersion being adjusted based on the specific needs and condition of the individual.

Contrast therapy is thought to work by causing blood vessels to constrict and dilate in response to the changes in temperature. This can help you to improve blood flow, reduce inflammation, and promote healing. Other benefits include reducing muscle spasms, improving range of motion, and overall mood!

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COLD PLUNGE

A cold plunge, also known as a cold water immersion, is a therapeutic treatment that involves immersing your body in cold water for a period of time, usually a few seconds to a few minutes.

Potential Benefits:

  1. Improved circulation: Cold water immersion can cause blood vessels to constrict, which can improve circulation and help to reduce inflammation.

  2. Reduced muscle soreness: Cold water immersion can help to reduce muscle soreness and inflammation, which may be helpful for people who have recently exercised or suffered an injury.

  3. Improved immune function: Cold water immersion may help to boost the immune system by increasing the production of white blood cells.

  4. Improved mood: Cold water immersion may also have a positive effect on mood and mental well-being.

  5. Increased alertness: Cold water immersion may help to increase alertness and improve focus.

INFRARED SAUNA

Infrared saunas are a type of sauna that uses infrared light to heat the body rather than heating the air. Some potential benefits of using an infrared sauna include:

  1. Improved circulation: Infrared saunas may help improve circulation by dilating blood vessels and increasing blood flow.

  2. Pain relief: Infrared saunas may help reduce muscle and joint pain, as well as stiffness.

  3. Stress and anxiety reduction: The heat and relaxation of an infrared sauna may help reduce stress and anxiety.

  4. Improved sleep: The relaxation and heat of an infrared sauna may help improve sleep quality.

  5. Detoxification: Infrared saunas may help the body eliminate toxins through sweat.

TRADITIONAL SAUNA

Traditional saunas are typically around 176-212°F (80-100°C). Saunas are used for relaxation and to promote physical and mental well-being. There are several potential benefits to using a sauna, including:Some potential benefits of using a traditional sauna include:

  1. Relaxation: The heat and humidity of a traditional sauna can help relax the muscles and mind, promoting a feeling of relaxation and stress relief.

  2. Improved circulation: The heat of a traditional sauna may help improve circulation by dilating blood vessels and increasing blood flow.

  3. Detoxification: The heat and sweat produced in a traditional sauna may help the body eliminate toxins through the skin.

  4. Pain relief: The heat and humidity of a traditional sauna may help reduce muscle and joint pain, as well as stiffness.

  5. Improved cardiovascular function: Regular use of a traditional sauna may help improve cardiovascular function and reduce the risk of heart disease.