RELIEVE PAIN, IMPROVE ATHLETIC PERFORMANCE AND PREVENT INJURIES WITH ONE REVOLUTIONARY PROGRAM

Foundation Training is a series of exercises developed by Dr. Eric Goodman based on integrating the muscle chains of the body. The exercises begin with the Posterior Chain of Muscles to quickly stabilize your spine and core because our modern lifestyles leave most of these muscles weak and imbalanced.

You can quickly learn the exercise tools you need to fix many of the chronic pains plaguing our daily lives. Learning to connect the Posterior Chain will teach you to move naturally, evenly absorbing the weight of your body. Once you begin to move properly you will engage more muscles in every step you take, a sport you play, and exercise you choose to do.

For more information please visit www.foundationtraining.com

Sean Yeager-Diamond,

Level 2 Instructor and Core Educator for Foundation Training

For the past 10 years, Sean has worked with 100’s of clients to manage pain, improve performance, and return clients to functional movement patterns. As a part of the teaching team he has assisted in the certification of close to 1000 instructors. He looks forward to the opportunity to bring his years of experience to your success.